Jean-marc LE GAC Palmarès personnalisé de toutes vos courses à pied effectuées

19392
Courses
à Pied

1270
Triathlons

ID: 15958

LE GAC Jean-marc

140
COURSES
(65.7%)

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Plus
Longue

23.000km
Saint-Renan
20/11/2016

Cumul

2021km

10 KM

00:46:55
(vma 14.23)

SEMI

01:44:18
(vma 14.26)

Défis ou Challenges ou Classement Général de Courses à étapes
Date	Course	Lieu(x)	Dept	KM	Clssmt	Indice	Perf ou Score	min/KM	Type	Cl. Cat.
20/10/2016	Challenge de l'Elorn 2016	Finistère	29	0	195/278	70.14%			Challenge	56/V2M

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

31/10/2021	Trail de Pleyben	Pleyben	29	12km	143/164	87.2%	01:25:47	00:07:09	Nature	10/M5M
17/10/2021	La Run'Ploum	Ploumoguer	29	9km	189/234	80.77%	00:56:17	00:06:15	Nature	13/M5M
04/01/2020	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16.5km	226/234	96.58%	02:17:56	00:08:22	Nature Nocturne	5/V3M
08/12/2019	Les Ribines de l'Aber Ildut	Plouarzel	29	15km	220/242	90.91%	02:10:56	00:08:44	Nature	17/M4M
17/11/2019	Trail de la Vallée des Moulins	Lanhouarneau	29	8km	145/320	45.31%	01:06:42	00:08:20	Nature	9/M5M
06/10/2019	Trail des Myrtilles	Carnoët	22	10km	143/164	87.2%	01:07:54	00:06:47	Nature	16/V2M
05/10/2019	La Toul An Dour	Guipronvel	29	8km	120/150	80%	01:00:28	00:07:34	Nature	13/V2M
22/09/2019	Trail du Ster Goz	Kernevel	29	11.5km	220/257	85.6%	01:30:21	00:07:51	Nature	46/V2M
18/08/2019	Montée du Menez Hom	Argol	29	22.5km	205/212	96.7%	02:42:44	00:07:14	Nature	38/V2M
10/08/2019	Foulées de Brasparts	Brasparts	29	11.5km	194/280	69.29%	01:13:19	00:06:23	Nature	39/V2M
14/07/2019	La Saint-Martinoise	Saint-Martin-des-Champs	29	14.9km	182/216	84.26%	01:30:13	00:06:03	Route	41/V2M
23/06/2019	Trail de la 3ème Mi-Temps	Scrignac	29	16km	97/101	96.04%	01:58:24	00:07:24	Nature	19/V2M
26/05/2019	La Cap'Iroise	Ploudalmezeau	29	10km	233/357	65.27%	01:09:34	00:06:57	Nature	20/V2M
24/05/2019	Course Nature de Lennon	Lennon	29	11km	120/143	83.92%	01:15:18	00:06:51	Nature	18/V2M
05/05/2019	Trail de Plouguin	Plouguin	29	17km	200/213	93.9%	02:00:07	00:07:04	Nature	37/V2M
01/05/2019	An Henchou Treuz	Plourin-lès-Morlaix	29	13.1km	118/175	67.43%	01:28:12	00:06:44	Nature	15/V2M
28/04/2019	Breizh Oxygène Trail	Plouneventer	29	10km	133/238	55.88%	01:08:47	00:06:53	Nature	24/V2M
31/03/2019	Brest Urban Trail	Brest	29	16km	812/1105	73.48%	02:01:51	00:07:37	Route	111/V2M
09/03/2019	Entre Fort et Château	Guilers	29	14km	157/166	94.58%	01:34:10	00:06:44	Nature Nocturne	19/V2M
10/02/2019	Trail de Trevarez	Châteauneuf-du-Faou	29	13km	299/367	81.47%	01:34:18	00:07:15	Nature	68/V2M
20/01/2019	Foulées Douarnenistes	Douarnenez	29	10km	551/710	77.61%	00:56:43	00:05:40	Route	111/V2M
26/08/2018	La Conquetoise	Le Conquet	29	11.5km	136/169	80.47%	01:07:47	00:05:54	Nature	28/V2M
18/08/2018	Montée du Phare de Berthaume	Plougonvelin	29	10km	116/148	78.38%	00:59:33	00:05:57	Nature	13/V2M
01/07/2018	Semi-Marathon de l'Ile de Batz	Batz	29	21.1km	157/233	67.38%	02:05:04	00:05:56	Nature	30/V2M
17/06/2018	La Leclerc Gouesnou	Brest	29	10km	315/412	76.46%	00:53:46	00:05:23	Route	55/V2M
27/05/2018	La Cap'Iroise	Ploudalmezeau	29	20km	158/218	72.48%	02:04:40	00:06:14	Nature	23/V2M
20/05/2018	Courses du Train-Patates	Plabennec	29	21.1km	214/316	67.72%	01:58:17	00:05:36	Route	51/V2M
06/05/2018	Trail de Plouguin	Plouguin	29	16km	138/171	80.7%	01:41:41	00:06:21	Nature	23/V2M
22/04/2018	Rosporden Urban Trail	Rosporden	29	14km	171/284	60.21%	01:24:26	00:06:02	Route Nature	32/V2M
01/04/2018	La Foulée Verte	Ploudaniel	29	10km	195/268	72.76%	00:54:22	00:05:26	Nature	41/V2M
25/02/2018	Montroulez Urban Trail	Morlaix	29	14km	193/270	71.48%	01:23:50	00:05:59	Route	19/V2M
04/02/2018	Foulées de Saint-Divy	Saint-Divy	29	15km	329/453	72.63%	01:19:07	00:05:16	Route	70/V2M
14/01/2018	Les Foulées Douarnenistes	Douarnenez	29	10km	411/654	62.84%	00:52:19	00:05:14	Route	85/V2M
06/01/2018	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16km	275/346	79.48%	01:53:07	00:07:04	Nature Nocturne	46/V2M
16/12/2017	Noz'Cavalcade	Brest	29	15km	232/395	58.73%	01:39:18	00:06:37	Nature Nocturne	33/V2M
03/12/2017	Course Nature du Questel	Brest	29	12km	197/284	69.37%	01:17:39	00:06:28	Nature	/VEM
19/11/2017	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	223/269	82.9%	02:30:19	00:06:32	Nature	42/V2M
12/11/2017	Semi-Marathon de Plouguin	Plouguin	29	21.1km	155/220	70.45%	01:57:05	00:05:33	Route	42/V2M
05/11/2017	Course de l'Ours	Tréguier	22	13km	446/929	48.01%	01:13:13	00:05:38	Nature	92/V2M
29/10/2017	Corrida de Landivisiau	Landivisiau	29	10km	297/478	62.13%	00:53:07	00:05:19	Route	38/V2M
01/10/2017	Trail de la Baie du Kernic	Plouescat	29	15km	156/296	52.7%	01:37:42	00:06:31	Nature	19/V2M
10/09/2017	Entre Manche et Océan	Landunvez	29	22km	114/133	85.71%	02:02:15	00:05:33	Nature	28/V2M
27/08/2017	La Conquetoise	Le Conquet	29	11.5km	45/75	60%	01:04:37	00:05:37	Nature	10/V2M
20/08/2017	Montée du Menez Hom	Argol	29	22.5km	200/238	84.03%	02:14:03	00:05:57	Route Nature	44/V2M
02/07/2017	Semi-Marathon de l'Ile de Batz	Batz	29	21.1km	128/207	61.84%	01:57:58	00:05:35	Nature	13/V2M
18/06/2017	Foulées de Trémaouézan	Trémaouézan	29	14km	64/105	60.95%	01:11:42	00:05:07	Route	13/V2M
17/06/2017	Les Amoureux de Trézien (Course en Couple)	Plouarzel	29	7km	92/226	40.71%	00:44:14	00:06:19	Duo	92/M+F
04/06/2017	10KM de Lesneven	Lesneven	29	10km	192/340	56.47%	00:49:23	00:04:56	Route	38/V2M
21/05/2017	Courses du Train-Patates	Plabennec	29	19km	248/458	54.15%	01:38:28	00:05:11	Route Nature	67/V2M
07/05/2017	Trail de Plouguin	Plouguin	29	15km	164/234	70.09%	01:32:52	00:06:11	Nature	26/V2M
01/05/2017	An henchou Treuz	Plourin-lès-Morlaix	29	15km	184/246	74.8%	01:42:39	00:06:51	Nature	/VEM
22/04/2017	Rosporden Urban Trail	Rosporden	29	13km	69/105	65.71%	01:09:57	00:05:23	Route Nature	13/V2M
02/04/2017	Foulée Verte	Ploudaniel	29	12km	136/262	51.91%	01:01:59	00:05:10	Nature	34/V2M
19/03/2017	Tour de Guip	Guipavas	29	15km	303/420	72.14%	01:21:57	00:05:28	Route	66/V2M
12/03/2017	Semi-Marathon Locronan-Quimper	Quimper	29	21.1km	1168/1789	65.29%	01:51:38	00:05:17	Route	206/V2M
26/02/2017	Course du Lac	Bourg-Blanc	29	12km	198/358	55.31%	00:58:28	00:04:52	Route	35/V2M
19/02/2017	Foulées Landernéennes	Landerneau	29	15km	320/469	68.23%	01:16:34	00:05:06	Route	77/V2M
12/02/2017	AberBenoîTrail	Lannilis	29	22km	179/215	83.26%	02:35:28	00:07:04	Nature	24/V2M
29/01/2017	Montroulez Urban Trail	Morlaix	29	11km	216/329	65.65%	01:08:17	00:06:12	Route	28/V2M
15/01/2017	Foulées Douarnenistes	Douarnenez	29	10km	401/725	55.31%	00:50:57	00:05:06	Route	81/V2M
17/12/2016	Noz'Caval'cade	Brest	29	14km	205/396	51.77%	01:21:08	00:05:48	Nature Nocturne	25/V2M
20/11/2016	Trail de la Vallée des Seigneurs	Saint-Renan	29	23km	163/206	79.13%	02:35:58	00:06:47	Nature	26/V2M
31/10/2016	Kemper Urban Noz Trail	Quimper	29	15km	506/925	54.7%	01:32:22	00:06:09	Route	57/V2M
29/10/2016	Trail d'Halloween	Saint-Divy	29	14.8km	149/224	66.52%	01:34:22	00:06:23	Nature	18/V2M
16/10/2016	Foulées Folgoatiennes	Le Folgoët	29	15km	269/361	74.52%	01:18:30	00:05:14	Route	63/V2M
09/10/2016	Brest Court	Brest	29	10km	492/908	54.19%	00:48:26	00:04:51	Route	60/V2M
02/10/2016	Trail de la Baie du Kernic	Plouescat	29	15km	166/368	45.11%	01:19:26	00:05:18	Nature	16/V2M
11/09/2016	Entre Manche et Océan	Landunvez	29	22km	87/107	81.31%	02:05:59	00:05:44	Nature	18/V2M
04/09/2016	Boucles de Saint-Thonan	Saint-Thonan	29	10km	226/370	61.08%	00:50:05	00:05:01	Route	51/V2M
21/08/2016	Montée du Menez-Hom	Argol	29	22.5km	152/185	82.16%	02:15:52	00:06:02	Nature	25/V2M
14/07/2016	La Saint-Martinoise	Saint-Martin-des-Champs	29	15km	162/236	68.64%	01:17:49	00:05:11	Route	/VEM
05/06/2016	10KM de Lesneven	Lesneven	29	10km	206/345	59.71%	00:49:04	00:04:54	Route	50/V2M
29/05/2016	Cap Iroise	Ploudalmezeau	29	18km	218/368	59.24%	01:50:16	00:06:08	Route Nature	32/V2M
22/05/2016	Course du Train-Patates	Plabennec	29	19km	332/533	62.29%	01:40:01	00:05:16	Route Nature	82/V2M
05/05/2016	La Presqu'Îlienne	Crozon	29	14.5km	188/324	58.02%	01:23:13	00:05:44	Nature	31/V2M
24/04/2016	Trail du Douvez	Guipavas	29	18km	276/334	82.63%	01:56:30	00:06:28	Nature	51/V2M
17/04/2016	Courses du Pays Pagan	Plouneour-Trez	29	20km	373/392	95.15%	02:08:43	00:06:26	Route	85/V2M
10/04/2016	Foulée Verte	Ploudaniel	29	12km	185/248	74.6%	01:06:39	00:05:33	Nature	45/V2M
20/03/2016	Entre Forts et Châteaux	Guilers	29	12km	178/277	64.26%	01:07:05	00:05:35	Nature	34/V2M
13/03/2016	Tour de Guip'	Guipavas	29	15km	276/437	63.16%	01:18:47	00:05:15	Route	71/V2M
06/03/2016	Foulées des 2 Rives	Le Relecq-Kerhuon	29	12km	376/573	65.62%	01:13:03	00:06:05	Route	85/V2M
21/02/2016	Foulées Landernéennes	Landerneau	29	14.5km	425/602	70.6%	01:17:41	00:05:21	Nature	93/V2M
14/02/2016	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	301/457	65.86%	01:27:22	00:06:43	Nature	51/V2M
22/11/2015	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	321/476	67.44%	01:17:37	00:06:28	Nature	46/V2M
16/08/2015	Monté de Menez-Hom	Argol	29	22km	203/257	78.99%	02:08:29	00:05:50	Nature	44/V2M
05/07/2015	Tour de l'Île de Batz	Batz	29	21.1km	196/357	54.9%	01:55:59	00:05:30	Route	27/V2M
21/06/2015	Foulées de Trémaouézan	Trémaouézan	29	14km	61/102	59.8%	01:07:02	00:04:47	Nature	11/V2M
14/06/2015	Foulées Loperhetoises	Loperhet	29	14.8km	187/334	55.99%	01:14:35	00:05:02	Route	/VEM
07/06/2015	La Littorale	Plougonvelin	29	16km	145/298	48.66%	01:25:15	00:05:20	Nature	26/V2M
31/05/2015	La Cap Iroise	Ploudalmezeau	29	18km	187/305	61.31%	01:47:41	00:05:59	Nature	25/V2M
10/05/2015	La Plougastell	Plougastel-Daoulas	29	14km	293/534	54.87%	01:16:52	00:05:29	Nature	/VEM
19/04/2015	Courses Du Pays Pagan	Plounéour-Trez	29	20km	263/375	70.13%	01:49:56 ^RP	00:05:30	Route	64/V2M
05/04/2015	Foulées Vertes	Ploudaniel	29	12km	167/261	63.98%	01:04:08	00:05:21	Nature	29/V2M
15/03/2015	Tour de Guip	Guipavas	29	15.6km	302/581	51.98%	01:18:14	00:05:01	Route	57/V2M
08/03/2015	Entre Forts et Châteaux	Guilers	29	13km	163/320	50.94%	01:05:17	00:05:01	Nature	40/V2M
01/03/2015	Entre Terre et Mer	Le Relecq-Kerhuon	29	12km	514/738	69.65%	01:07:23	00:05:37	Nature	105/V2M
22/02/2015	Course du Lac	Bourg-Blanc	29	12km	281/485	57.94%	00:59:40	00:04:58	Route	54/V2M
15/02/2015	Foulées Landernéennes	Landerneau	29	14.5km	311/520	59.81%	01:14:10	00:05:07	Route	55/V2M
08/02/2015	Trail De Trevarez	Châteauneuf-du-Faou	29	22km	257/307	83.71%	02:11:22	00:05:58	Nature	43/V2M
01/02/2015	Foulées de Saint-Divy	Saint-Divy	29	14.9km	253/497	50.91%	01:13:27	00:04:56	Route	41/V2M
18/01/2015	Foulées Douarnenistes	Douarnenez	29	10km	372/743	50.07%	00:48:33	00:04:51	Route	67/V2M
03/01/2015	Entre Chien et Loup	Le Cloître-Saint-Thégonnec	29	16km	272/419	64.92%	01:44:40	00:06:32	Nature Nocturne	/VEM
20/12/2014	Noz'Cavalcade	Brest	29	14km	180/261	68.97%	01:16:36	00:05:28	Route	25/V2M
14/12/2014	Course Nature du Questel	Brest	29	12km	144/285	50.53%	01:03:26	00:05:17	Nature	27/V2M
23/11/2014	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	171/446	38.34%	01:09:16	00:05:46	Nature	21/V2M
19/10/2014	Foulées Folgoatiennes	Le Folgoet	29	15km	203/361	56.23%	01:12:17 ^RP	00:04:49	Route	38/V2M
12/10/2014	Brest Court - 10000 Sabords	Brest	29	10km	442/1046	42.26%	00:46:55 ^RP	00:04:41	Route	41/V2M
21/09/2014	Semi du Haut Saint-Pol	Saint-Pol-de-Leon	29	21.1km	181/269	67.29%	01:50:53	00:05:15	Route	38/V2M
14/09/2014	Entre Terre et Océan	Landunvez	29	11km	81/189	42.86%	00:59:01	00:05:22	Nature	10/V2M
07/09/2014	Boucles de Saint-Thonan	Saint-Thonan	29	10km	276/493	55.98%	00:50:42	00:05:04	Route	55/V2M
31/08/2014	Enduro du Conquet	Le Conquet	29	12.7km	144/234	61.54%	01:07:31	00:05:19	Nature	25/V2M
17/08/2014	Montée du Menez-hom	Argol	29	22km	245/341	71.85%	02:07:05	00:05:47	Nature	34/V2M
20/07/2014	Trail Plouaret Trégor Nature	Plouaret	22	15km	114/200	57%	01:25:06	00:05:40	Nature	15/V2M
14/07/2014	La Saint Martinoise	Saint-Martin-des-Champs	29	14.5km	157/328	47.87%	01:15:32	00:05:13	Route	33/V2M
06/07/2014	Tour de l'île de Batz	Batz	29	21.1km	108/259	41.7%	01:44:18 ^RP	00:04:57	Nature	19/V2M
08/06/2014	Foulees Loperhetoises	Loperhet	29	14.8km	156/261	59.77%	01:12:23	00:04:53	Route Nature	/VEM
18/05/2014	Course du Train-Patates	Plabennec	29	18km	305/544	56.07%	01:37:09	00:05:24	Route	71/V2M
11/05/2014	La Plougastell	Plougastel-Daoulas	29	14km	191/449	42.54%	01:15:14	00:05:22	Nature	31/V2M
08/05/2014	Semelles de Vent - 10KM de Bohars	Bohars	29	10km	246/481	51.14%	00:47:29 ^RP	00:04:45	Route	31/V2M
20/04/2014	Semi Marathon Du Pays Pagan	Plounéour-Trez	29	21.1km	281/426	65.96%	01:49:51 ^RP	00:05:12	Route	58/V2M
16/03/2014	Tour de Guip'	Guipavas	29	15.2km	336/569	59.05%	01:16:09	00:05:01	Route	57/V2M
09/03/2014	Entre Forts et Châteaux	Guilers	29	13km	149/301	49.5%	01:04:57	00:05:00	Nature	26/V2M
02/03/2014	Entre Terre et Mer	Le Relecq-Kerhuon	29	11km	391/546	71.61%	00:55:07	00:05:01	Nature	80/V2M
16/02/2014	Foulées Landernéennes	Landerneau	29	15km	436/599	72.79%	01:17:15 ^RP	00:05:09	Route	85/V2M
09/02/2014	Trail de Trévarez	Châteauneuf-du-Faou	29	13km	251/432	58.1%	01:25:42	00:06:36	Nature	45/V2M
02/02/2014	La Course au Large	Fouesnant	29	12.9km	344/682	50.44%	01:05:40	00:05:05	Route	57/V2M
19/01/2014	Foulées Douarnenistes	Douarnenez	29	10km	360/635	56.69%	00:49:28 ^RP	00:04:57	Route	73/V2M
15/12/2013	Course nature du Questel	Brest	29	12km	171/282	60.64%	01:07:29	00:05:37	Nature	/VEM
24/11/2013	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	151/370	40.81%	01:06:38	00:05:33	Nature	21/V2M
10/11/2013	La Varzécoise	Saint-Evarzec	29	12km	62/102	60.78%	01:10:32	00:05:53	Nature	12/V2M
27/10/2013	Trail de Pleyben	Pleyben	29	12km	141/268	52.61%	01:09:00	00:05:45	Nature	23/V2M
20/10/2013	Trail de Plomelin	Plomelin	29	13km	246/593	41.48%	01:15:20	00:05:48	Nature	42/V2M
13/10/2013	Trail Tro Coat Loch	Scaër	29	14km	157/332	47.29%	01:31:21	00:06:31	Nature	25/V2M
25/11/2012	Trail De La Vallee Des Seigneurs	Saint-Renan	29	12km	162/308	52.6%	01:14:08	00:06:11	Nature	23/V2M
02/05/2010	Les 12KM du Menhir	Plouarzel	29	12km	94/117	80.34%	00:59:58	00:05:00	Nature	22/V2M
29/11/2009	Trail de la Vallée des Seigneurs	Saint-Renan	29	12km	139/211	65.88%	00:53:09	00:04:26	Nature	23/V2M
23/08/2009	Course Nature de Saint-Renan	Saint-Renan	29	12km	174/219	79.45%	01:03:38	00:05:18	Nature	59/V1M
20/08/2005	Course du Pardon	Saint-Renan	29	10km	181/221	81.9%	00:49:46 ^RP	00:04:59	Route	65/V1M
21/08/2004	Course du Pardon	Saint-Renan	29	10km	197/224	87.95%	00:52:10 ^RP	00:05:13	Route	55/V1M
24/03/2002	La Transaberienne	Lannilis	29	16.5km	686/1671	41.05%	01:18:12	00:04:44	Nature	264/V1M

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